Dashboard

Public demo · 4 scans · first 4 Mar 2024 · latest 13 Oct 2025 · Northgate Body Composition Clinic

Weight

89.5kg

+0.8 kg

Body fat

32.6%

+1.9 %

Lean

57.4kg

-1.3 kg

VAT

683g

+312 g

FMI

8.0kg/m²

+0.5 kg/m²

T-score

-0.6

±0.0

Body Score

53 / 100

At riskOptimized

Overall body composition from your latest scan on 13 Oct 2025. Your next scan around Jan 2026 keeps your trend going.

Body fat

High

Muscle (ALMI)

Fair

Visceral fat

Excellent

Fat distribution

Moderate

Bone T-score

Normal

A wellness score derived from this scan - not a medical diagnosis. Bone is whole-body context only.

Where you stand

Each metric placed against published healthy ranges for your age and sex - no second scan required.

Body fat

High

32.6%optimal 12.0%

Lean

Healthy

Elevated

High

Above the healthy range (8-20%) for your age and sex.

Healthy range: Gallagher et al., Am J Clin Nutr 2000 (by age + sex).

Muscle (ALMI)

Fair

7.20kg/m²average 8.60kg/m²

Low

Fair

Good

Strong

Above the low-muscle cutoff, a little under the young-adult average (8.6 kg/m²).

Cutoffs: EWGSOP2 (Age Ageing 2019); reference means from DXA norms.

Visceral fat

Excellent

683gkeep under 685g

Excellent

Fair

High

Well within the healthy range for visceral fat - lower is better.

Risk threshold: DXA VAT metabolic-syndrome studies (population-dependent).

Fat distribution

Moderate

0.87stay under 0.80

Favorable

Moderate

Android-heavy

A moderate fat-distribution pattern; ideal is 0.6-0.8.

A/G ratio: <1.0 desirable, 0.6-0.8 ideal (android vs gynoid fat).

Trends over time

Pick a metric to see how it’s moved across your scans.

Body fat

32.6%

+2.7 %since first scan

Body composition

What your 89.5 kg is made of.

Lean mass64.4%57.6 kg

Body fat32.6%29.2 kg

Bone3.0%2.7 kg

Left / right balance

Muscle (lean mass) symmetry between sides.

Left 3.0 kgArms3.3 kg Right

Slight imbalance11% more muscle on the right

Left 10.1 kgLegs10.1 kg Right

Well balanced

0% lean50%100% fat

Tap a glowing dot to inspect a region

Each dot marks a body part your scan has data for - head & neck, arms, chest (ribs), upper & lower spine, pelvis and legs. Hover (or tap on mobile) to light that part of the 3D body and see its numbers, trend and a short AI note.

Bone mineral density

How your bone strength tracks across scans, against the clinical thresholds.

Bone T-score

-0.6

Normal±0.0

Compare two scans

Side-by-side delta for every metric.

Scan AScan B

Metric	4 Mar 2024	13 Oct 2025	Change
Body weight	87.7 kg	89.5 kg	+1.8 kg
Body fat	29.9 %	32.6 %	+2.7 %
Lean mass	58.8 kg	57.4 kg	-1.4 kg
Visceral fat	560 g	683 g	+123 g
Fat-mass index	7.2 kg/m²	8.0 kg/m²	+0.8 kg/m²
Bone T-score	-	-0.6	-
Android / Gynoid	0.78	0.87	+0.09
Appendicular lean / height²	7.60 kg/m²	7.20 kg/m²	-0.40 kg/m²

Body weight+1.8 kg

4 Mar 202487.7 kg

13 Oct 202589.5 kg

Body fat+2.7 %

4 Mar 202429.9 %

13 Oct 202532.6 %

Lean mass-1.4 kg

4 Mar 202458.8 kg

13 Oct 202557.4 kg

Visceral fat+123 g

4 Mar 2024560 g

13 Oct 2025683 g

Fat-mass index+0.8 kg/m²

4 Mar 20247.2 kg/m²

13 Oct 20258.0 kg/m²

Bone T-score-

4 Mar 2024-

13 Oct 2025-0.6

Android / Gynoid+0.09

4 Mar 20240.78

13 Oct 20250.87

Appendicular lean / height²-0.40 kg/m²

4 Mar 20247.60 kg/m²

13 Oct 20257.20 kg/m²

AI Recommendation

Looking at your most recent scan compared to your earlier ones, we can see some important changes. Your body fat percentage and fat-mass index have both increased, which is a worsening trend. Your lean mass, which is your muscle and other non-fat tissue, has also decreased, and this is reflected in your appendicular lean mass too. Visceral fat, the fat stored around your organs, has unfortunately increased significantly.

Your bone T-score has remained stable and is within the normal range, which is good news for your bone density. However, the trends in body fat and lean mass are heading in a less ideal direction. To help improve these, focusing on a balanced diet with adequate protein intake and incorporating regular resistance training could be very beneficial. This can help build and maintain muscle while also supporting a healthier body composition.

I am not a real doctor, not even a human, so take my advice with a grain of salt and double check with a real human doctor :)